Regional route 45

Nationalpark-Panoramaweg

Nationalpark-Panoramaweg. 105 km, 38 h 10 min. From Sent, Sur En to Lavin.

Distance
105 km
Time
38 h 10 min
Ascent
7,300 m
Descent
7,000 m
Highest point
2,941 m
Lowest point
1,125 m
Technique
medium
Fitness
difficult
2,941 m1234567
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Stages

7 stages

  1. 1
    Sent, Sur En – Sesvennahütte

    13 km · 4 h 35 min · Ascent 1,250 m · Descent 100 m

    Technique medium · Fitness difficult · Reverse 3 h 25 min

  2. 2
    Sesvennahütte – S-charl

    11 km · 4 h · Ascent 660 m · Descent 1,100 m

    Technique medium · Fitness difficult · Reverse 4 h 35 min

  3. 3
    S-charl – Val Müstair, Süsom Givè

    18 km · 5 h 20 min · Ascent 860 m · Descent 520 m

    Technique medium · Fitness difficult · Reverse 5 h

  4. 4
    Val Müstair, Süsom Givè – Il Fuorn

    15 km · 5 h · Ascent 760 m · Descent 1,100 m

    Technique medium · Fitness difficult · Reverse 5 h 25 min

  5. 5
    Il Fuorn – Chamanna Cluozza

    14 km · 6 h · Ascent 1,300 m · Descent 1,200 m

    Technique medium · Fitness difficult

  6. 6
    Chamanna Cluozza – Zernez

    14 km · 5 h 30 min · Ascent 950 m · Descent 1,350 m

    Technique medium · Fitness difficult · Reverse 6 h

  7. 7
    Zernez – Lavin

    21 km · 7 h 45 min · Ascent 1,550 m · Descent 1,600 m

    Technique medium · Fitness difficult

Routes nearby

Distances, times, ascent, and grades as published by Stiftung SchweizMobil. Heights from the surveyed line, Federal Office of Topography swisstopo.